Hey everyone, it's Kathy...
AWAKEN was born from my own healing—a journey shaped by meditation, energy work and the courage to slow down and listen deeply within.
A Journey of Transformation
For nearly three decades, I’ve been exploring how we heal, grow, and live with intention.
With over 10,000 hours of study in consciousness, healing, and human behavior, I’ve combined heart-centered meditation, Ayurveda, and Reiki to help people reconnect with their inner wisdom and authentic power.
My background is a blend of grounded experience and holistic training. I hold a degree in Organizational Behavior from NYU, and spent the early part of my career in the fast-paced world of Wall Street.
That time shaped my understanding of stress, performance, and how easily we lose touch with ourselves in striving and the pursuit of success.
I bring a grounded approach
to everything I do.
I support people through real-life transformation using meditation, breathwork, energy healing, and emotional integration. My work is about helping you connect to your inner wisdom—not by adding more pressure but by cultivating practices for clarity, resilience, and authentic connection.
I know the journey isn’t always easy.
But I also know what’s possible when we show up for ourselves with courage and compassion.
GET STARTED →FREE ONE-DAY GUIDED EXPERIENCE
A DAY TO AWAKEN
This FREE one-day guided experience is a complete session of the HCM*Heart-Centered Meditation™ Method, designed to Awaken your inner wisdom and restore a sense of calm, clarity, and purpose.
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