FREE ONE-DAY GUIDED EXPERIENCE
A Day to Awaken
This FREE one-day guided experience is a complete session of the HCM Heart-Centered Meditation® method, designed to Awaken your inner wisdom and restore a sense of calm, clarity, and purpose.
Feel the shift in just one session.
Does this sound like you?
A daily consistent meditation practice may be new to you...and that’s okay.
Something inside of you is reaching for more.
More clarity.
More ease.
More alignment with what truly matters.
You’re not here by coincidence.
You’re ready...to pause, breathe, and Awaken your true self.
By the end of A Day to Awaken,
you’ll learn how to:
Awaken inner wisdom
Through guided visualization and quiet mantra-based meditation, you’ll access the still, intuitive space within you that knows what you truly need and desire.
Begin a meditation practice that feels natural
You’ll experience a method of meditation that doesn’t require force or focus, but instead enables you to rest, receive, and live in your center with ease.
Calm your nervous system and shift out of stress
You’ll learn a simple yet powerful breath practice to soothe anxiety, regulate your energy, and bring yourself into the present...anytime, anywhere.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I finally found my niche for meditation. Kathy's soothing voice and guided meditations are centering. Her Heart-Centered Meditation program has lead me to a daily meditation practice I do not want to miss!”
Nancy Benzing
Danbury, CT
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
Hey everyone, it's Kathy.
I’m the founder of Awaken and creator of HCM Heart-Centered Meditation®.
For nearly 30 years, I’ve studied the practices of awakening awareness. My own healing journey, paired with decades of training and experience, grounds the work I share. I understand both the pressures of achievement and the longing to feel whole.
My passion is to guide people to slow down, awaken their inner wisdom, and live with intention through meditation, energy healing, and emotional integration.
I’m here to walk this path with you.
In just one day, you’ll be guided through:
Theme Inspiration
A meaningful reflection to spark insight and set the tone for your session.
Quote of the Day
A powerful teaching from a renowned spiritual teacher to anchor your awareness.
Guided Breathwork
Gentle breath practices to settle your nervous system and return you to the present moment.
Visualization
A guided journey inward to help open your heart, release tension, and access your inner light.
Quiet Mantra-Based Meditation
An effortless, natural meditation using a personalized two-syllable mantra to drop beneath thought and rest deeply in awareness.
Closing Integration
A gentle return to the body and an invitation to reflect on your experience.
Journal Prompts
2–3 thoughtfully crafted questions to help you capture insights and deepen the shift within.
