You’ve Tried...
Apps that leave you overstimulated, not grounded
Mindfulness tips that never become daily life
Silence with racing thoughts, no anchor
If you’ve struggled with meditation, it’s not failure.
Your mind just needed a different approach.
Imagine if...
Each morning you paused, felt your breath, and dropped into stillness.
- Your body softens.
- Your mind steadies.
- Your heart opens.
Meditation becomes your sanctuary. Not a task, but a rhythm you return to with ease.
Grounded. Connected. Peaceful. The calm was within you all along.
MEDITATE WITH US →Introduction to HCM Heart-Centered Meditation®
A 7-Day Guided Course
This program gives you everything you need to build a meditation practice that actually works for your mind. Through HCM Heart-Centered Meditation® you’ll experience emotional clarity, calm energy, and a deeper connection to yourself, starting from day one.
This isn’t a how-to course. It’s the reset you’ve been looking for.
This program will guide you to:
Learn How to Meditate Consistently
Step-by-step guidance built for the mind that has tried and quit before. No willpower required. Just a method that actually works.
Establish a Realistic Daily Rhythm
Build a simple sustainable practice that fits into your real life. Not an idealized version of it.
Calm Your Mind and Regulate Emotions
Experience how just a few minutes a day can reduce stress, sharpen clarity, and soften the reactivity that costs you.
Release Inner Tension and Energetic Blocks
Let go of what’s been weighing you down and create space for the clarity and ease you’ve been searching for.
Connect with Your Heart and Inner Voice
Access the intuition and inner guidance that gets buried beneath the noise of a high achieving life.
Build Confidence in Your Practice
Leave this course feeling empowered, grounded, and ready to keep going. This is just the beginning.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I finally found my niche for meditation. Kathy's soothing voice and guided meditations are centering. Her Heart-Centered Meditation program has lead me to a daily meditation practice I do not want to miss!”
Nancy Benzing
Danbury, CT
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
Everything Included in Your 7-Day Intro
4 Transformational Learning Modules
3 Guided Meditations
(10- and 20-minute options)
Foundations of HCM Heart-Centered Meditation®
Explore the 5 Layers of Consciousness
Tools to Release Stress and Emotional Blocks
BONUS:
One Month of Live Community Moon Day
Meditations + Replays
Join Kathy and the Awaken community for one month of live guided Moon Day Meditations. Replays included so you can practice anytime, on your schedule.
Hey everyone, it's Kathy.
I spent over 27 years on Wall Street before I found the practice that changed everything. I created HCM Heart-Centered Meditation® because my high achieving clients needed more than traditional meditation could offer. I built this for the mind that never stops.
I’m here to walk this path with you.
JOIN ME INSIDE →
Your questions answered
Do I need to have meditation experience to join?
What if I miss a day or can’t keep up?
How long do I have access to the course?
Can I repeat the program later?
This is the beginning
of something meaningful.
If your body, mind, and heart are longing for more presence, peace, and clarity, this is your sign. The Intro to HCM Heart-Centered Meditation® gives you structure without overwhelm, simplicity without dilution, and a true sense of connection.
It’s for real life, for real people, and for the part of you that is ready to stop searching and start going inward.
You don’t need to be perfect.
You just need to begin.
JOIN THE 7-DAY INTRO →