You’ve Tried...
Apps that leave you overstimulated, not grounded
Mindfulness tips that never become daily life
Silence with racing thoughts, no anchor
If you’ve struggled with meditation, it’s not failure—it’s your journey calling for a new way.
Imagine if...
Each morning you paused, felt your breath, and came home to center.
- Your body softens.
- Your mind steadies.
- Your heart opens.
Meditation becomes your sanctuary — not a task, but a rhythm you return to with ease.
Grounded. Connected. Peaceful. The calm was within you all along.
Introduction to HCM*Heart-Centered Meditation
A 7-Day Guided Course
This program gives you everything you need to begin a meditation practice that feels supportive and grounded. Through HCM*Heart-Centered Meditation™, you’ll discover emotional clarity, calm energy, and deeper self-awareness — even in daily life.
It’s more than a how-to course — it’s a reset. A gentle awakening to who you truly are.
This program will guide you to:
Learn How to Meditate Consistently
Step-by-step guidance makes meditation approachable, even if you’ve struggled before or don’t know where to start.
Establish a Realistic Daily Rhythm
Build a simple, sustainable practice that fits into your life—not the other way around.
Calm Your Mind and Regulate Emotions
Experience how just a few minutes a day can bring clarity, reduce stress, and soften reactivity.
Release Inner Tension and Energetic Blocks
Learn gentle tools to let go of what’s been weighing you down and feel more spacious inside.
Connect with Your Heart and Inner Voice
Begin to access your own intuition and inner wisdom—beneath the noise of daily life.
Build Confidence in Your Practice
Feel empowered, supported, and ready to continue meditating long after the course ends.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I finally found my niche for meditation. Kathy's soothing voice and guided meditations are centering. Her Heart-Centered Meditation program has lead me to a daily meditation practice I do not want to miss!”
Nancy Benzing
Danbury, CT
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
Discover what is inside...
4 Transformational Learning Modules
3 Guided Meditations
(10- and 20-minute options)
Foundations of HCM*Heart-Centered Meditation™
Explore the 5 Layers of Consciousness
Tools to Release Stress and Emotional Blocks
BONUS:
One Month of Live Community Moon Day
Meditations + Replays
Join Kathy and the Awaken community for one month of live guided moon day meditations—and receive access to the recordings so you can practice anytime.
Hey everyone, it's Kathy.
I’m the founder of Awaken and creator of HCM*Heart-Centered Meditation™.
For nearly 30 years, I’ve guided people to slow down, awaken their inner wisdom, and live with intention through meditation, energy healing, and emotional integration.
My own healing journey, paired with decades of training and experience, grounds the work I share. I understand both the pressures of achievement and the longing to feel whole.
I’m here to walk this path with you.
JOIN ME INSIDE →Most asked questions answered
Do I need to have meditation experience to join?
What if I miss a day or can’t keep up?
How long do I have access to the course?
Can I repeat the program later?
This is the beginning
of something meaningful.
If your body, mind and heart is longing for more presence, peace, and clarity—this is your sign. The Intro to HCM*Heart-Centered Meditation™ gives you structure without overwhelm, simplicity without dilution, and a true sense of connection.
It’s for real life, for real people, and for the part of you ready to stop searching and start living from your center.
You don’t need to be perfect.
You just need to begin.
