Does this feel familiar?
You crave calm, but life feels chaotic.
You’ve tried meditating, but it doesn’t stick.
What you’re seeking isn’t another task—it’s a meaningful practice that supports your whole being.
Imagine...
You wake and already feel more yourself.
You press play—and center.
Breath by breath, the noise softens.
You feel grounded, present, alive.
MEDITATE WITH US →Step Into the Practice
The monthly meditation journey that Awakens your true self.
START YOUR MEDITATION JOURNEY →Awaken Monthly Meditation Program
A daily rhythm to support your whole being.
This isn’t just meditation—it’s a living practice that opens you day by day to clarity, calm, strength, and deeper self-discovery.
Each month you’ll receive guided meditations, soulful teachings, and grounded practices to deepen self-discovery and support your growth
In this program you will experience…
A Daily Anchor for Inner Calm
Establish a steady rhythm of meditation that helps you feel grounded, calm, and present every day
Emotional Balance & Mental Clarity
Learn to regulate stress, release mental noise, and return to a clear, centered state— even in chaos.
Spiritual Connection & Alignment
Connect deeply with your heart and inner wisdom to live in alignment with your values and truth.
A Practice That Actually Sticks
Say goodbye to meditation apps and overwhelm. Get consistent, guided support that fits into your real life.
Tools for Real-Life Transformation
Access simple yet powerful tools—breathwork, mantras, reflection, and visualization—to shift your energy and perspective.
A Supportive Community That Sees You
You don’t have to do this alone. Join a conscious, heart-led community walking the same path of awakening and growth.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I have been meditating with Kathy for several years, and the impact it has had on my life is beyond words. This program, along with the supportive community and deep connections, has been my anchor as I navigated significant challenges, personal losses, and new beginnings. Kathy’s wisdom, gentle approach, and beautifully nurturing voice soothe my soul daily. The live Zoom gatherings are a true highlight, leaving me uplifted and inspired. I wholeheartedly recommend this program to anyone looking to center themselves in love and the heart."
Susan Dempsey
Belmont, MA
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
In the
Monthly Meditation Program
you get access to...
New Monthly Theme
Daily Guided Meditation Audios
Quote of the Day + Daily Inspirations
Transformative Journal Prompts
Awaken Inner Circle Community
Bi-Weekly Live Sessions
BONUS:
Monthly Integration Guide (PDF)
Receive a beautifully designed PDF teaching guide each month that unpacks the theme and gives you clear, actionable practices to integrate what you’re learning into your daily life. It’s your take-it-with-you roadmap for growth and alignment.
Hey everyone, it's Kathy.
I’m the founder of Awaken and creator of HCM Heart-Centered Meditation™.
For nearly 30 years, I’ve studied the practices of awakening awareness. My own healing journey, paired with decades of training and experience, grounds the work I share. I understand both the pressures of achievement and the longing to feel whole.
My passion is to guide people to slow down, awaken their inner wisdom, and live with intention through meditation, energy healing, and emotional integration.
I’m here to walk this path with you.
JOIN ME INSIDE →Slow Your Pace, Reset Your Nervous System, and Let Stillness Lead the Way.
February’s theme, Let Go Into Stillness: A Daily Reset for Your Nervous System, is a 28-day meditation journey designed to support a slower pace, helping you release tension, quiet mental noise, and create more calm and clarity in how you move through each day.
Through HCM Heart-Centered Meditation™, supportive breathwork, gentle visualization, and daily contemplative prompts, each session offers a grounded reset, so you can soften from the inside out and meet life with more steadiness rather than stress.
This month supports you in slowing your inner rhythm, releasing what’s been building up in the body and mind, restoring balance through daily practice, and integrating stillness into real life, so you move through February feeling more clear, regulated, and rooted in calm.
February Live Online Meditation Sessions:
Monday, February 9th & Monday, February 23rd at 7 PM ET
You'll feel home if you...
→ Struggle to stay consistent with meditation and want gentle daily support.
→ Feel scattered or overwhelmed and long to feel grounded and at peace.
→ Seek a conscious, supportive community that honors your journey and your authentic self.
Most asked questions answered
Do I need to have meditation experience to join?
What if I miss a day or can’t keep up?
What if I can’t attend the live sessions?
Is there any support if I have questions or need help?
Are you ready to begin?
If something inside you is nudging you to pause and go inward, listen...
The Monthly Meditation Program was created for that quiet voice within you that longs for calm, clarity, and connection, beyond the stress of daily life.
This is your invitation to live with intention.You don’t have to figure it all out—you just have to begin.
START YOUR MEDITATION JOURNEY →
