THE SHIFT
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You’ve built a life that looks successful from every angle.
Now it's time to feel it.
Connected to your true self.
Seeing the way forward clearly, no more guessing.
Six months from now, this is real.
Grounded.
Free from old patterns.
Clear on what’s next.
This is what six months of private 1:1 coaching makes possible.
WHY IT HASN'T CLICKED YET
You’ve tried therapy, you have downloaded the apps. Gone on retreats. Read the books that promised the answer was three chapters away.
None of it was wrong. It just wasn’t built to work with you directly. An app can’t coach you through a real decision.
A weekend retreat can’t hold you accountable six months later. And meditation alone, without someone helping you see your own patterns, can only take you so deep.
This is different because it’s coaching, not content. Every session responds to what’s actually happening in your life and business, not a fixed program built for someone else.
I'M READY TO GO DEEP →The Awaken Transformation Program
A Private 6-Month Coaching Journey
This program gives you everything you need to move through the patterns holding you back and build a lasting connection to your true self.
Through private 1:1 coaching woven with HCM Heart-Centered Meditation®, you’ll experience real clarity, deep healing, and a life that finally feels like the one you’ve built.
This isn’t a course, and it isn’t therapy.
It’s private coaching for those who are ready to go deeper.
This program will guide you to:
Identify the Patterns
Holding You Back
See clearly what’s been quietly running the show, so it stops running you.
Build a Grounded
Daily Foundation
Create a rhythm that holds steady, even when life doesn’t.
Regulate Your Mind & EmotionsÂ
Meet whatever comes up with calm instead of reaction.
Free Yourself From Old Beliefs
Let go of what’s no longer true, so you can move freely forward.
Connect With Your Inner Voice
Hear yourself again, clearly, underneath everyone else’s noise.
Step Into Clarity & Confidence
Know your next step, and trust yourself to take it.
“Working with Kathy has been one of the most rewarding experiences of my entire life. For the first time in my whole life, I am learning to become truly aware of my feelings and my past and then not let my past define my present. I am discovering that I am worthy and that I can fulfill my dreams and goals beyond anything I could ever imagine. It is an incredible spiritual journey worth every minute invested and all the effort. I am truly transforming my life! Kathy is kind, knowledgeable, trust worthy…incredible!”
Nancy Follett
Ridgefield, CT
"Kathy is insightful, knowledgeable, open and caring. Her wisdom as a teacher and healing arts practitioner has helped me on my path of spiritual growth and personal evolution."
Rebecca Roth
Weston, CT
"Working with Kathy allowed me to recognize that most of my fears and insecurities were linked to my belief system. I realized that growing up I had shaped a belief system for myself that was disempowering and that was creating a lot of anxieties. I also realized that my inner-self had always wanted me to grow and that, somehow, I was on the right path, following my Soul. Discovering the importance of the “belief system” was eye-opening. Thanks to the tools Kathy introduced, I realized that when applied properly and consistently I could be more confident, more centered and more joyful. The meditation practice I started with Kathy had a great impact on me. I immediately felt the benefit of a morning meditation practice. It was like giving my inner-self what it was craving for."
Hélène Roy
Rye, NY
" I have been on a spiritual journey for the past 20 years but had wanted to delve deeper into my spiritual practices, develop my intuition and heal old wounds and fears that have impacted my emotional health. Since working with Kathy, I have developed a regular meditation practice. She has taught me Heart-centered meditation that has brought more peace and connection to my life. She is helping me to explore how my beliefs impact my feelings. As a result, I have more patience with others during difficult situations. My future goals are to continue to see all things as opportunities for growth I want to transform my relationship to loss and manage fears associated with it. With Kathy’s steady support and wisdom, I am confident that I can meet those goals. Words cannot describe the impact that she has had in my life. Kathy is a gifted healer whose compassion shines through to all who meet her. I would highly recommend her to a friend with a rating of 10 on a 1 to 10 scale."
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Carole DeNomme
Prospect, CT
Everything Included in Your 1:1 Coaching Journey
12 Private 60-Minute Sessions, Twice a Month
Direct Access to Kathy Between Sessions
Your Private Online Portal
Six Modalities, Woven Together for You
Hey everyone, it's Kathy.
Over 27 years on Wall Street taught me everything about high achievement, and everything it costs.
I was always moving, always doing. A runner, a night school student, an overachiever using motion to escape the quiet. It wasn't until I found yoga, and then meditation, that I finally understood what I had been missing.
2012 was a difficult, pivotal year that changed everything for me. I dove deep into every meditation practice I could find, and then discovered a practice that finally stuck. That dedication led me to certifications in yoga, Ayurveda, meditation, life coaching, energy healing, and over 10,000 hours of study in consciousness and human behavior.
I began coaching in 2016 and quickly realized my high achieving clients needed more than a traditional meditation practice could offer. So I built one that could meet them exactly where they were. That became HCM Heart-Centered Meditation®.
I'm a mom of three amazing beings, now 25, 23, and 21, and I've been married for almost 29 years. I'm also a trauma and cancer survivor.
I've walked the walk, and my passion is to walk with you on your journey. You don't have to do it alone.
Over 30 years, I studied six different modalities to heal my own life. In the Transformation Program, I bring all six to you, in one place, so you don't have to spend three decades finding what I already have.
This is the work that changed my life. Now I get to guide you through your journey with a lasting impact in six months.
This is the practice. Let's begin together.Â
REACH OUT TO BEGIN →
Your questions answered
What happens during a session?
What do I get access to in between sessions?
Do I need coaching or meditation experience to start?
How do I know if I'm ready?
Six months from now, you'll be living it.
Not just planning it.
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Right now you're the one holding it all together, for everyone else.
This is where you finally let someone hold space for you.
Five spots open this fall. Twelve sessions.
One person who's ready to stop carrying it alone.
You don't have to have this figured out before you reach out.
You just have to be honest that something in you is ready.
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LEARN MORE ABOUT ONE OF THE FIVE SPOTS →