THIS SUMMER IS DIFFERENT
Summer has its own rhythm.
The days are longer. The pace shifts. Even in the busiest lives something quietly changes in July. Children are out of school. Vacations get taken. The structure that holds everything together loosens, and for many high achievers that loosening feels unsettling rather than freeing.
In Ayurveda, July through September is Pitta season. The season of fire, intensity, and full bloom. Your mind is sharp. Your energy is high. But without the right practice, that same fire turns to burnout, restlessness, and depletion.
This is the season to go deeper. Not harder.
Awaken: The Summer Series was built for exactly this moment.
YOUR 90-DAY JOURNEY
This is not three separate months. It's one unfolding journey, each theme building naturally on the last, moving you from the inside out.
JULY ☀ AWAKENING INTUITION
Trust Yourself
Your mind is sharp in summer. Your intuition is speaking. This month you'll learn to hear it. Through daily HCM™ Heart-Centered Meditation®, breathwork, and guided visualization, you'll quiet the noise and begin to trust what you already know.
AUGUST 🌿 CULTIVATING STABILITY
Ground Yourself
As the season deepens, we root. This month is about building the kind of inner stability that holds you steady no matter what's happening around you. Consistency becomes your foundation. Presence becomes your practice.
SEPTEMBER 🍂 LETTING GO
Free Yourself
As summer closes and Vata season is on the horizon, we prepare to release...What you've been carrying. What's no longer yours. What was never meant to stay. This month you'll create the space that makes everything that follows possible.
Step Into the Practice
The daily rhythm that builds the inner life you’ve been searching for.
SHOW ME WHAT'S INSIDE →Awaken Monthly Meditation Program
A daily practice for the life you actually want to be living.
This isn’t just meditation. It’s a complete inner system that builds day by day, opening you to clarity, calm, and a deeper connection to yourself.
Each month unfolds around a central theme with guided meditations, soulful teachings, and grounded practices that bring the work into your daily life.
In this program you will experience:
A Daily Anchor for Inner Calm
A steady meditation rhythm that helps you feel grounded, calm, and present every single day, no matter what’s happening around you.
Emotional Balance & Mental Clarity
Learn to regulate stress, release mental noise, and return to a clear centered state, even in the middle of chaos.
Spiritual Connection & Alignment
Connect deeply with your heart and inner wisdom to live in alignment with your values and what matters most to you.
A Practice That Actually Sticks
No more starting and stopping. Get consistent daily guidance that fits into your real life and keeps you coming back.
Tools for Real-Life Transformation
Breath work, mantra, visualization, and reflection, woven together into a practice that shifts your energy and perspective from the inside out.
A Supportive Community That Sees You
You don’t have to do this alone. Join a conscious heart centered community walking the same path, supported by Kathy every step of the way.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I have been meditating with Kathy for several years, and the impact it has had on my life is beyond words. This program, along with the supportive community and deep connections, has been my anchor as I navigated significant challenges, personal losses, and new beginnings. Kathy’s wisdom, gentle approach, and beautifully nurturing voice soothe my soul daily. The live Zoom gatherings are a true highlight, leaving me uplifted and inspired. I wholeheartedly recommend this program to anyone looking to center themselves in love and the heart."
Susan Dempsey
Belmont, MA
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
Everything Included in Your Monthly Practice
New Monthly Theme
Daily Guided Meditation Audios
Quote of the Day + Daily Inspirations
Transformative Journal Prompts
Awaken Inner Circle Community
Bi-Weekly Live Sessions
BONUS:
Monthly Integration Guide (PDF)
Receive a beautifully designed PDF each month that unpacks the theme and gives you clear actionable practices to bring the work into your daily life. Your take-it-with-you roadmap for real growth.
Hey everyone, it's Kathy.
I spent over 27 years on Wall Street before I found the practice that changed everything. I created HCM Heart-Centered Meditation® because my high achieving clients needed more than traditional meditation could offer. I built this for the mind that never stops.
I’m here to walk this path with you.
JOIN ME INSIDE →Step into the fullness of who you are.
Live more fully as yourself...with confidence, authenticity, and self-expression.
June's journey is about embracing who you are and sharing your unique gifts with the world.
Through HCM Heart-Centered Meditation®, breathwork, visualization, and daily reflection, you'll strengthen self-trust, reconnect with your authentic voice, and cultivate the confidence to express yourself more fully.
Supportive practices throughout the month help this work come alive not only in meditation, but in how you speak, connect, create, and move through your daily life.
June Live Online Community Meditation Sessions
Monday, June 8th &
Monday, June 22nd at 7 PM EDT
This practice is for you if…
→ You’ve tried meditation before but could never make it stick.
→ You’re ready to build a consistent daily practice that actually fits your life.
→ You want to feel grounded, calm, and connected, and you don’t want to do it alone.
THIS IS ME →Your questions answered
Do I need to have meditation experience to join?
What if I miss a day or can’t keep up?
What if I can’t attend the live sessions?
Is there any support if I have questions or need help?
Are you ready to begin?
If something inside you is nudging you to pause and go inward, listen to it.
The Monthly Meditation Program was created for exactly that moment. Whether you’re a high achiever ready to finally build a consistent practice, or a soul seeker longing for calm, clarity, and deeper connection, this is your invitation.
You don’t have to figure it all out. You just have to begin.
I'M READY TO BEGIN →