THIS SUMMER IS DIFFERENT
Summer has its own rhythm.
The days are longer. The pace shifts. Even in the busiest lives something quietly changes in July. Children are out of school. Vacations get taken. The structure that holds everything together loosens, and for many high achievers that loosening feels unsettling rather than freeing.
In Ayurveda, July through September is Pitta season. The season of fire, intensity, and full bloom. Your mind is sharp. Your energy is high. But without the right practice, that same fire turns to burnout, restlessness, and depletion.
This is the season to go deeper.
Not harder.
Awaken: The Summer Series was built for exactly this moment.
YOUR 90-DAY JOURNEY
This is not three separate months. It's one unfolding journey, each theme building naturally on the last, moving you from the inside out.
JULY ☀ AWAKENING INTUITION
Trust Yourself
Your mind is sharp in summer. Your intuition is speaking. This month you'll learn to hear it. Through daily HCM™ Heart-Centered Meditation®, breathwork, and guided visualization, you'll quiet the noise and begin to trust what you already know.
AUGUST ⛰️ CULTIVATING STABILITY
Ground Yourself
As the season deepens, we root. This month is about building the kind of inner stability that holds you steady no matter what's happening around you. Consistency becomes your foundation. Presence becomes your practice.
SEPTEMBER 🍃 LETTING GO
Free Yourself
As summer closes and Vata season is on the horizon, we prepare to release...What you've been carrying. What's no longer yours. What was never meant to stay. This month you'll create the space that makes everything that follows possible.
Step Into the Series
The 90-day seasonal journey that builds the inner life you've been searching for.
SHOW ME WHAT'S INSIDE → Awaken:
The Summer Series
A 90-day practice for the most powerful season of the year.
This isn't just meditation. It's a complete seasonal inner journey, rooted in Ayurvedic wisdom, guided by the lunar cycles, and built around three themes that will move you from intuition to stability to release.
Each month unfolds around a central theme with daily HCM Heart-Centered Meditation® practice, Ayurvedic seasonal guidance, Moon Day rituals, and grounded practices that bring the work into your daily life.
In this series you will experience:
A Daily Anchor for
Inner Calm
A steady HCM™ meditation rhythm that carries you through all three months of the Pitta season with consistency, clarity, and presence.
Emotional Balance & Mental Clarity
Learn to regulate the intensity of summer's fire energy, staying sharp and focused without burning out.
Spiritual Connection & Alignment
Move through the season in rhythm with nature. Each month's theme aligns with the natural Ayurvedic cycle of intuition, stability, and release.
A Practice That
Actually Sticks
No more starting and stopping. 90- days of consistent daily guidance builds the inner foundation that lasts well beyond summer.
Tools for Real-Life Transformation
Breath work, mantra, visualization, and reflection, woven into one complete seasonal practice that shifts your energy from the inside out.
A Supportive Community That Sees You
You don't have to move through this season alone. Join a conscious heart-led community guided by Kathy every step of the way.
BONUS:
Exclusive to the Summer Series
Ayurvedic
Seasonal Guidance
Monthly bonus PDF with Pitta season protocols, food, daily rhythms, practices, and cooling techniques to keep your energy balanced all summer.
Moon Day Meditations
6 live Moon Day Meditations across the full season, New Moon and Full Moon for July, August, and September. Replays included.
Astrological
Seasonal Guidance
Monthly astrological insights aligned with the Summer Series themes to deepen your awareness and timing throughout the season.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I have been meditating with Kathy for several years, and the impact it has had on my life is beyond words. This program, along with the supportive community and deep connections, has been my anchor as I navigated significant challenges, personal losses, and new beginnings. Kathy’s wisdom, gentle approach, and beautifully nurturing voice soothe my soul daily. The live Zoom gatherings are a true highlight, leaving me uplifted and inspired. I wholeheartedly recommend this program to anyone looking to center themselves in love and the heart."
Susan Dempsey
Belmont, MA
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
Hey everyone, it's Kathy.
I spent over 27 years on Wall Street before I found the practice that changed everything. I have been on a healing journey since 1996, diving deep into Ayurveda, energy healing, meditation, and the ancient wisdom traditions that taught me how to work with the seasons rather than against them.
I created the Summer Series because summer is the most powerful time to go inward. And I want to guide you through it.
I’m here to walk this path with you.
JOIN ME INSIDE →
This practice is for you if…
→ You want to use the summer season intentionally rather than letting it slip by.
→ You're ready for a practice that goes deeper than a monthly subscription, one with structure, depth, and seasonal wisdom built in.
→ You're drawn to Ayurveda, lunar cycles, and the idea of living in rhythm with nature.
→ You're a high achiever who needs consistency, or a soul seeker who craves depth, and you want both in one place.
→ You want to move through summer feeling grounded, clear, and free.
THIS IS ME →Your questions answered
Do I need to have meditation experience to join?
What if I miss a day or can’t keep up?
What if I can’t attend the live sessions?
Is there any support if I have questions or need help?
THE SEASON IS CALLING
July 1 st marks the beginning of the most powerful meditation season of the year. Three months. Three themes. One practice that will change how you move through the world.
Whether you're a high achiever ready to finally build a consistent inner practice, or a soul seeker called to go deeper this summer, this is your moment.
You don't have to have it all figured out. You just have to say yes.
I'M READY TO BEGIN →