Sound familiar?
You want to feel calm—
but life feels chaotic.
You keep meaning to slow down,
but the demands don’t stop.
Your mind races.
Your heart longs for peace.
You’ve tried meditating…
but it doesn’t stick.
You want something meaningful,
something that supports your whole being.
Imagine...
- You wake up and feel a little more like yourself.
- You press play—and instantly feel more centered.
- Breath by breath, the noise softens.
- You’re not just meditating—you’re returning to yourself. You feel grounded, present, and alive.
INTRODUCING
Deepen Your Discovery
The monthly meditation journey
that awakens your true self.
START YOUR MEDITATION JOURNEY →
Deepen Your Discovery
A monthly meditation journey to awaken your true self.
This isn’t just a meditation program—It’s a rhythm that gently opens you, day by day. An awakening to the clarity, calm, and strength already within you.
Each month, you receive
a complete framework:
Daily meditations, soulful teachings, and grounded practices to support your growth and deepen your inner connection.
With Deepen Your Discovery,
you will experience...
A Daily Anchor for Inner Calm
Establish a steady rhythm of meditation that helps you feel grounded, calm, and present every day
Emotional Balance & Mental Clarity
Learn to regulate stress, release mental noise, and return to a clear, centered state— even in chaos.
Spiritual Connection & Alignment
Connect deeply with your heart and inner wisdom to live in alignment with your values and truth.
A Practice That Actually Sticks
Say goodbye to meditation apps and overwhelm. Get consistent, guided support that fits into your real life.
Tools for Real-Life Transformation
Access simple yet powerful tools—breathwork, mantras, reflection, and visualization—to shift your energy and perspective.
A Supportive Community That Sees You
You don’t have to do this alone. Join a conscious, heart-led community walking the same path of awakening and growth.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I have been meditating with Kathy for several years, and the impact it has had on my life is beyond words. This program, along with the supportive community and deep connections, has been my anchor as I navigated significant challenges, personal losses, and new beginnings. Kathy’s wisdom, gentle approach, and beautifully nurturing voice soothe my soul daily. The live Zoom gatherings are a true highlight, leaving me uplifted and inspired. I wholeheartedly recommend this program to anyone looking to center themselves in love and the heart."
Susan Dempsey
Belmont, MA
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
With Deepen Your Discovery
you get access to...
New Monthly Theme
Daily Guided Meditation Audios
Quote of the Day + Daily Inspirations
Transformative Journal Prompts
Awaken Inner Circle Community
Bi-Weekly Live Sessions
BONUS:
Monthly Integration Guide (PDF)
Receive a beautifully designed PDF teaching guide each month that unpacks the theme and gives you clear, actionable practices to integrate what you’re learning into your daily life. It’s your take-it-with-you roadmap for growth and alignment.
Hey everyone, it's Kathy.
I am the founder of Awaken and the creator of HCM*Heart-Centered Meditation™. I help people slow down, reconnect with themselves, and live with intention through a grounded blend of meditation, energy healing, and emotional integration.
You can trust this work because I’ve lived it. My own healing journey led me to study how we grow, change, and find clarity from the inside out. With over 10,000 hours of training in consciousness, energy work, and human behavior—and a background in high-stress corporate environments—I understand both the pressure to perform and the deep desire to feel whole.
I’ve been doing this work for nearly 30 years, guiding people through real-life transformation with compassion, presence, and powerful tools for lasting inner alignment.
I’m here to walk that path with you.
JOIN ME INSIDE →Reconnect with your inner guidance and deepen your trust in what you already know.
July 2025's theme is a 31-day journey that blends HCM*Heart-Centered Meditation™, conscious breath work, and intuitive practices to help you access your inner wisdom and integrate it into your every day life.
I had you in mind
when creating this program if you...
→ Struggle to stay consistent with meditation andcrave structure,
accountability, and gentle daily support.
→ Often feel overwhelmed, scattered, or disconnected—
and want to feel more grounded, focused, and at peace.
→ Are looking for a conscious, supportive community that respects
your journey, your timing, and your authentic self.
Most asked questions answered
Do I need to have meditation experience to join?
What if I miss a day or can’t keep up?
What if I can’t attend the live sessions?
Is there any support if I have questions or need help?
Are you ready to begin?
If something inside you is nudging you to pause, go inward, and return to what’s real—listen.
Deepen Your Discovery was created for that quiet voice within you that knows there’s more to life than stress and disconnection.
This is your invitation to come home to yourself.
You don’t have to figure it all out—you just have to begin.
