You’ve Tried...
Downloading meditation apps,
only to feel overwhelmed or unsure where to begin
Reading about mindfulness, but struggling
to make it part of your real life
Sitting in silence with racing thoughts,
but no guidance to anchor you
Group classes to Reconnect with yourself,
but they felt too impersonal, too fast, or just not you
Wondering if maybe meditation just isn’t meant for you?
It’s not that you’ve failed...
You just haven’t had the right approach until now.
Imagine if...
You sat down each morning just for a few minutes and felt your breath bring you to your center.
- Your nervous system softens.
- Your mind quiets.
- You begin to hear your own voice beneath the noise.
Meditation isn’t something you have to do, it becomes something you want to return to...
A simple, sacred practice that becomes your daily sanctuary.
You feel grounded, connected, and at peace because the calm you were chasing was within you all along.
INTRODUCING
Awaken Your Center
A 7-Day Guided Journey to Ground into Daily Practice
ENTER THE EXPERIENCE →Awaken Your Center
Will give you everything you need to build a meditation practice that feels supportive, centered, and real. You’ll experience how HCM*Heart-Centered Meditation™ brings emotional clarity, energetic calm, and deeper self-awareness—even in the midst of daily life.
This is more than a how-to course—it’s a foundational reset. A soft but steady awakening to the center of who you truly are.
It’s not about escaping life. It’s about meeting it with grounded presence. With Awaken Your Center, you won’t just learn how to meditate—you’ll begin to live from your center, again and again.
With Awaken Your Center, you'll know how to:
Learn How to Meditate Consistently
Step-by-step guidance makes meditation approachable, even if you’ve struggled before or don’t know where to start.
Establish a Realistic Daily Rhythm
Build a simple, sustainable practice that fits into your life—not the other way around.
Calm Your Mind and Regulate Emotions
Experience how just a few minutes a day can bring clarity, reduce stress, and soften reactivity.
Release Inner Tension and Energetic Blocks
Learn gentle tools to let go of what’s been weighing you down and feel more spacious inside.
Connect with Your Heart and Inner Voice
Begin to access your own intuition and inner wisdom—beneath the noise of daily life.
Build Confidence in Your Practice
Feel empowered, supported, and ready to continue meditating long after the course ends.
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
"I finally found my niche for meditation. Kathy's soothing voice and guided meditations are centering. Her Heart-Centered Meditation program has lead me to a daily meditation practice I do not want to miss!”
Nancy Benzing
Danbury, CT
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren Simpson
New York, NY
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
Discover what is inside
Awaken Your Center
4 Transformational Learning Modules
3 Guided Meditations
(10- and 20-minute options)
Foundations of HCM*Heart-Centered Meditation™
Explore the 5 Layers of Consciousness
Tools to Release Stress and Emotional Blocks
BONUS:
One Month of Live Community Moon Day
Meditations + Replays
Join Kathy and the Awaken community for one month of live guided moon day meditations—and receive access to the recordings so you can practice anytime.
Hey everyone, it's Kathy.
I am the founder of Awaken and the creator of HCM*Heart-Centered Meditation™. I help people slow down, reconnect with themselves, and live with intention through a grounded blend of meditation, energy healing, and emotional integration.
You can trust this work because I’ve lived it. My own healing journey led me to study how we grow, change, and find clarity from the inside out. With over 10,000 hours of training in consciousness, energy work, and human behavior—and a background in high-stress corporate environments—I understand both the pressure to perform and the deep desire to feel whole.
I’ve been doing this work for nearly 30 years, guiding people through real-life transformation with compassion, presence, and powerful tools for lasting inner alignment.
I’m here to walk that path with you.
JOIN ME INSIDE →Most asked questions answered
Do I need to have meditation experience to join?
What if I miss a day or can’t keep up?
How long do I have access to the course?
Can I repeat the program later?
This is the beginning
of something meaningful.
If your heart has been asking for more presence, more peace, more clarity—this is your sign.
Awaken Your Center is the perfect starting place because it gives you structure without overwhelm, simplicity without dilution, and a true sense of connection without pressure.
This is for real life, for real people, and for the part of you that’s ready to stop searching and start living from your center.
You don’t need to be perfect.
You just need to begin.
