Align Your Energy
In Rhythm with the Moon, You Awaken
There’s a rhythm older than time—quiet, cyclical, always returning. Each moon phase invites you to pause, reflect, and realign.
This isn’t about doing more.
It’s a ritual of softening, releasing, and remembering who you are.
You’re Here Because
You feel the shift.
Something inside you knows it’s time to slow down—
To reconnect with the deeper rhythm beneath all the noise.
Life moves fast.
You’ve been riding the waves...meeting deadlines, caring for others, doing your best to keep up...
But your inner world is asking for something different.
More rooted. More real. More cyclical.
You’re not just craving rest...
You’re longing for a ritual that aligns with something ancient.
A way to pause with purpose.
To breathe with the moon.
Just breathe.
Just be.
Just realign.Â
Imagine if...
- You sat down each morning—just for a few minutes—and felt your breath bring you home.
 - Your nervous system softens. Your mind quiets.
 - You begin to hear your own voice beneath the noise.
Meditation isn’t something you have to do it becomes something you want to return to.
A simple, sacred practice that becomes your daily sanctuary.
You feel grounded, connected, and at peace because the calm you were chasing was within you all along.
INTRODUCING
Align Your Energy
A monthly experience that flows with the moon
and brings you back into alignment.
START YOUR EXPERIENCE TODAY →
Align Your Energy
  A moon-guided meditation ritual to reconnect with your rhythm. This is a guided reconnection to your energy, your truth, and the cycles of the natural world you’re a part of.
With Align Your Energy, you'll:
Live in Rhythm With the Moon
Connect with the natural cycles of release and renewal through guided Full and New Moon meditations.
Create a Consistent, Sacred Ritual
Establish a twice-monthly pause to slow down, reflect, and realign your energy—no pressure, just presence.
Release Emotional and Energetic Buildup
Let go of what’s no longer serving you and clear space for clarity, calm, and forward movement.
Recommit to What Matters
Use the lunar cycle as a powerful container to revisit your intentions and align your actions with your truth.
Deepen Self-Awareness Through Guided Practice Each moon day offers teachings, breathwork, and energy guidance to support intuitive growth and grounded presence.
Access Ongoing Support On Your Schedule
 Attend live or tune in anytime with on-demand recordings. You’ll always have a moment of reconnection available.
"I highly recommend the Heart-Centered Meditation monthly meditation program. It is: Simple to use, Beneficial to all (beginners through experienced meditators and Affordable. Kathy Katts is knowledgeable, compassionate and genuine in her desire to help others heal and evolve."
Rebecca Roth
Weston, CT
"Kathy you are a spirit that is seen, heard and most importantly felt! You are warmth, wisdom and red hot beauty. Know that you are trailblazing an intentional path of grace and ease for your tribe and you are moving masses! For anyone who has not joined in these meditation series, JOIN and be prepared to transform in a safe and energizing space. Kathy is an amazing guide!"
Dr. Michelle Baker
Torrington, CT
“I have always had difficulty meditating regularly and effectively. Kathy’s program provides consistency and a beautiful combination of an insightful message, a guided visualization, then a silent meditation. Her voice is very soothing, and her messages are so on point for helping me become more centered and balanced. Thank you, Kathy!”
Susan Panella
Boxford, MA
"I finally found my niche for meditation. Kathy's soothing voice and guided meditations are centering. Her Heart-Centered Meditation program has lead me to a daily meditation practice I do not want to miss!”
Nancy Benzing
Danbury, CT
“The daily messaging and easy way this program helps me to meditate on a daily basis is such a profound addition to my life and growth. Kathy’s support and guidance and wisdom is invaluable. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community. If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.”
Lauren SimpsonÂ
New York, NY
I’m Kathy Katts
The founder of Awaken and the creator of HCM*Heart-Centered Meditation™. I help people slow down, reconnect with themselves, and live with intention through a grounded blend of meditation, energy healing, and emotional integration.
You can trust this work because I’ve lived it. My own healing journey led me to study how we grow, change, and find clarity from the inside out. With over 10,000 hours of training in consciousness, energy work, and human behavior—and a background in high-stress corporate environments—I understand both the pressure to perform and the deep desire to feel whole.
I’ve been doing this work for nearly 30 years, guiding people through real-life transformation with compassion, presence, and powerful tools for lasting inner alignment. I’m here to walk that path with you
JOIN ME INSIDE →